First Watch Menu with Prices 2026: Breakfast, Brunch & Lunch Guide
Planning a First Watch visit and want to know what you will spend before you get there? Smart move. Most breakfast plates run $10 to $15. Lunch bumps up slightly, from $12 to $18. Add a fresh juice or iced coffee and your total lands around $15 to $22 per person.
First Watch Restaurant is open from 7 in the morning until 2:30 in the afternoon, seven days a week, at 640 plus locations across 32 US states. Every meal is made to order using fresh, cage-free eggs and seasonal ingredients. This guide covers every menu category, exact prices, calorie counts, and the items actually worth ordering. For the complete menu overview, visit our First Watch Menu Restaurant 2026 guide.
First Watch Menu Prices 2026 at a Glance
Breakfast at First Watch runs cheaper than lunch, but not by much. Classic egg dishes start around $10. Power bowls and specialty hashes push closer to $15 to $17. Drinks add $4 to $9 on top. Kids meals are the best deal on the menu, starting at $7. Here is a full breakdown by category so you know exactly what to budget before you sit down.
| Category | Price Range | Average |
| Breakfast Classics | $10.99 to $13.99 | $12 |
| Hashes | $12.99 to $17.74 | $15 |
| Power Bowls | $12.99 to $14.99 | $14 |
| Omelets and Frittatas | $13.49 to $15.99 | $14.50 |
| Lunch Salads and Sandwiches | $12.99 to $16.99 | $14 |
| Kids First Menu | $7.00 to $9.99 | $8 |
| Fresh Juices | $5.49 to $6.72 | $6 |
| Iced Coffee | $4.63 to $6.48 | $5.50 |
| Brunch Cocktails | $8.00 | $8 |
| Shareables | $7.30 to $12.99 | $9 |
First Watch Breakfast Menu Prices
Breakfast at First Watch runs between $10 and $16 per person. Most people land around $13 for a main plate. Add a juice and you are looking at $19 to $20 total. That is about 20 to 30 percent more than IHOP, but the ingredients are fresher and portions are bigger.
The Classic Favorites section is where most first-timers start. Two eggs, toast, potatoes, and a meat choice runs $10.99 to $13.99. The Tri-Fecta, which lets you pick your egg style, carb, and protein, is the most flexible order on the menu.
| Menu Item | Price | Calories |
| Traditional Breakfast | $10.99 | 810 cal |
| Tri-Fecta | $13.99 | 690 cal |
| B.E.C | $12.99 | 1260 cal |
| Cinnamon Chip Pancake Breakfast | $12.99 | 1470 cal |
| Avocado Toast | $12.99 | 640 cal |
| Steel-Cut Oatmeal | $9.59 | 970 cal |
| A.M. Superfoods Bowl | $12.99 | 960 cal |
| Sunrise Granola Bowl | $10.99 | 930 cal |
Weekend mornings after 10 AM fill up fast. If you show up between 10 and noon on a Saturday, expect a 25 to 35 minute wait. Go before 9 AM or after 1 PM and you walk right in.
First Watch Seasonal Menu 2026
What Is New on the First Watch Menu in 2026?
First Watch refreshed its seasonal menu in early 2026 with several new items. The Chimichurri Steak and Eggs Hash is the standout, seared steak over a potato hash with cage-free eggs and Monterey Jack. The Strawberry Tres Leches French Toast is thick cut challah bread with glazed strawberries and warm dulce de leche. Both are worth trying before the season ends.
| Seasonal Item | Price | Calories |
| Chimichurri Steak and Eggs Hash | $17.74 | 1030 cal |
| Strawberry Tres Leches French Toast | $15.65 | 750 cal |
| Wild Berry Lavender French Toast | $14.49 | 760 cal |
| Socal Breakfast Hash | $15.29 | 1260 cal |
| Blueberry Lemon Cornbread | $7.59 | 1040 cal |
| Pineapple Express Juice | $6.72 | 200 cal |
| Million Dollar Bacon | $7.30 | 250 cal |
The Million Dollar Bacon is four strips of hardwood smoked bacon glazed with brown sugar, black pepper, and cayenne. At $7.30 it is a shareable that rarely makes it past the table without a fight.
First Watch Healthier Side Menu Prices
Does First Watch Have Healthy Options?
Yes. First Watch has one of the strongest healthy menus of any breakfast chain in the US. The Healthier Side section covers gluten-free, low-calorie, and high-protein options. The Tri-Athlete at $13.99 packs 500 calories with a strong protein ratio. The Power Wrap at $11.49 is the lightest full meal on the menu at 500 calories.
Gluten-free toast substitutions are available on most items. Naturally gluten-free options include omelets, most salads, and several power bowls. Always tell your server about allergies before ordering.
| Healthy Item | Price | Calories |
| Tri-Athlete | $13.99 | 500 cal |
| Healthy Turkey | $12.99 | 540 cal |
| Power Wrap | $11.49 | 500 cal |
| Quinoa Power Bowl | $14.99 | 680 cal |
| Steel-Cut Oatmeal | $9.59 | 970 cal |
| Kale Tonic Fresh Juice | $6.25 | 130 cal |
First Watch Lunch Menu Prices
Is First Watch Lunch Worth the Price?
Yes. Lunch at First Watch runs $12 to $17 for a main plate and the portions are generous. The full lunch menu, including salads, sandwiches, and bowls, is available from open to close at 2:30 PM. You do not have to wait for a specific lunch hour.
The Quinoa Power Bowl is the top healthy lunch pick. For something heartier, the Farmhouse Hash fills you up through the afternoon without feeling heavy. The Cobb Salad is a solid call if you want something lighter.
| Lunch Item | Price | Calories |
| Quinoa Power Bowl | $14.99 | 680 cal |
| Farmhouse Hash | $14.99 | 1200 cal |
| Fresh Cobb Salad | $13.99 | 590 cal |
| Chickichanga | $13.99 | 980 cal |
| Turkey Sandwich | $12.99 | 720 cal |
First Watch Juice Bar and Drinks Prices
First Watch runs a full juice bar alongside its coffee and cocktail menu. Morning Meditation and Kale Tonic are the two most ordered fresh juices. Both run $6.25 and clock in under 140 calories. Brunch cocktails like the Mimosa, Spiked Lavender Lemonade, and Million Dollar Bloody Mary are a flat $8 each.
| Drink | Price | Calories |
| Morning Meditation Fresh Juice | $6.25 | 140 cal |
| Kale Tonic Fresh Juice | $6.25 | 130 cal |
| Purple Haze | $6.25 | 230 cal |
| Pineapple Express | $6.72 | 200 cal |
| Cold Brew Coffee | $5.21 | 15 cal |
| Iced Coffee | $4.63 | 180 cal |
| Mimosa | $8.00 | 260 cal |
| Million Dollar Bloody Mary | $8.00 | 220 cal |
| Spiked Lavender Lemonade | $8.00 | 250 cal |
How to Order First Watch Online
You can order First Watch for pickup or delivery through four platforms. Delivery fees apply and prices may vary slightly from dine-in.
Step by Step Online Ordering
Step 1: Go to FirstWatch.com or open the First Watch App on iOS or Android.
Step 2: Enter your zip code to find your nearest location.
Step 3: Browse the full menu with current prices.
Step 4: Add items and customize your order.
Step 5: Choose pickup or delivery at checkout and pay online.
DoorDash, Uber Eats, and Grubhub all carry First Watch. For the best prices, order directly through the First Watch App or website since third party platforms add service fees.
First Watch Hours
First Watch opens at 7 AM and wraps up at 2:30 PM, seven days a week. No dinner, no late nights — just a clean morning and midday run. Check your local location before visiting since a handful of spots close slightly earlier on weekends.
| Day | Opening Time | Closing Time |
| Monday | 7:00 AM | 2:30 PM |
| Tuesday | 7:00 AM | 2:30 PM |
| Wednesday | 7:00 AM | 2:30 PM |
| Thursday | 7:00 AM | 2:30 PM |
| Friday | 7:00 AM | 2:30 PM |
| Saturday | 7:00 AM | 2:30 PM |
| Sunday | 7:00 AM | 2:30 PM |
Last seating at most locations is around 2:15 PM. If you are planning a Sunday brunch, show up before 10 AM or after 1 PM to skip the wait.
Frequently Asked Questions
What Is the Cheapest Item on the First Watch Menu?
Kids meals start at $7. For adults, Steel-Cut Oatmeal at $9.59 is the most affordable full meal. The Million Dollar Bacon shareable at $7.30 is also a budget-friendly add-on worth ordering.
Is First Watch Expensive Compared to IHOP?
First Watch runs about 20 to 30 percent pricier than IHOP. A typical First Watch breakfast costs $13 to $16. At IHOP you are looking at $10 to $13 for a similar plate. The difference comes down to ingredient quality. First Watch uses cage-free eggs, organic produce, and made-to-order prep for every dish.
What Time Does First Watch Open and Close?
First Watch opens at 7 in the morning and closes at 2:30 in the afternoon, seven days a week. There is no dinner service. Most locations stop seating guests around 2:15 PM.
Does First Watch Have a Gluten-Free Menu?
Yes. First Watch offers gluten-free toast substitutions on most dishes at no extra charge. Naturally gluten-free options include omelets, salads, and several power bowls. Always inform your server of any dietary restrictions before ordering.
What Is the First Watch Sun eClub?
The Sun eClub is First Watch’s free email rewards program. Sign up and get a BOGO entree as a welcome offer. Members also receive a free entree during their birthday month and early access to seasonal menu previews. Sign up at FirstWatch.com or through the app.
Can You Make a Reservation at First Watch?
Yes. First Watch accepts reservations through the app and at FirstWatch.com. Walk-ins are welcome but weekend mornings between 9 AM and 12 PM fill up fast. Booking ahead saves you a 20 to 35 minute wait on busy days.
Final Thoughts
First Watch sits in a sweet spot between a diner and an upscale brunch spot. The prices are fair for the quality you get. Most people spending $15 to $20 per person leave full and satisfied. If you have not tried the Quinoa Power Bowl or the Million Dollar Bacon, those are your two starting points. Check the First Watch Menu with Prices for the full cost breakdown.
